"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers

HOW COUNSELLING CAN HELP

Perhaps you're feeling down or anxious, or - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we aren't equipped to cope. Counselling can help you regain control of your life. 

Whatever your needs may be, I am here to offer support and guidance along the way. I believe that you have the strength and courage to be successful in this journey of self-discovery and growth. You already made the first step by realizing you need help and seeking support.  Therapy can help you better understand yourself and foster new attitudes and perspectives about life to get you back on track. 

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If you are still wondering how counselling can help your specific needs, contact me today or book a free 15-minute consultation!