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How Counselling Can Help 

Perhaps you're feeling down or anxious, or - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we aren't equipped to cope. 

COUNSELLING CAN HELP YOU REGAIN CONTROL OF YOUR LIFE!

Whatever your needs may be, I am here to offer support and guidance along the way. I believe that you have the strength and courage to be successful in this journey of self-discovery and growth. You already made the first step by realizing you need help and seeking support.  Therapy can help you better understand yourself and foster new attitudes and perspectives about life to get you back on track.

You don't have to struggle alone any longer. Start therapy for your mental health concerns today by booking a free 15-minute consultation or virtual appointment.  

Acceptance

When we truly come to a place of acceptance, we acknowledge  and embrace that life is filled with both joy and pain, and that we posses strengths and weaknesses. We choose to stop struggling
and start living. 

Curiosity

Getting to know all parts of ourselves in an important part of therapy. When we understand our inner workings we can begin to connect the dots and identify themes in our lives that will enable us to grow as individuals. 

Growth

We cannot change if we are not willing to accept ourselves and dig deeper; therapy requires us to be vulnerable. Only after we are truly ready to take responsibility 
for our futures can we 
make lasting, meaningful change.