BOUNDARIES & ASSERTIVENESS

Do you have a hard time saying "no" to other people, even when you should? And do you find yourself always feeling guilty when you do say no? Have you ever found yourself sacrificing your personal needs for the sake of others? Do you find people take advantage of you, and your willingness to help? Are you afraid to stand up for yourself out of fear of what others might say?

LEARN TO STAND YOUR GROUND!

Using assertive communication skills to set healthy boundaries in any type of relationship (e.g., friends, family, partner/spouse, coworker) can be difficult, especially if you were raised to always "be nice" and to put others' needs before your own. Being a "people pleaser" often comes from good intentions, but if proper boundaries are not maintained, you may find yourself starting to resent the people in your life and not feeling satisfied or appreciated in relationships. 

Counselling for assertive communication and repairing unhealthy boundaries can help you take back control over your life and start having your needs met and feelings heard in relationships. 

Benefits of assertive communication and setting healthy boundaries:

  • Maintain healthy relationships

  • Improve self-esteem

  • Conserve emotional energy

  • Build self-confidence 

  • Gain respect from others

  • Enhance self-compassion

therapy for assertive communication Barrie
therapist in ontario

© 2020 by Laryssa Levesque

Proudly created with Wix.com

Follow my socials!

Contact me today if you have any questions!

  • Wix Facebook page
  • Instagram
  • LinkedIn

Phone: 1-705-881-5670
Email: info@LaryssaLevesque.com
Location: Barrie, ON 

FREE
15-minute 
consultation

Proudly offering counselling and psychotherapy services to Barrie and surrounding areas