SELF-ESTEEM THERAPY

Self-esteem refers to a person's overall sense of self-worth and value; it is essentially how much you like yourself. Our sense of self starts developing in childhood and is affected by a number of different factors. When someone has a negative self-image, it can impact their daily functioning and really put a damper on life.

Signs you may struggle with low self-esteem:

  • Not prioritizing your own needs

  • Feeling guilty or constantly apologizing

  • Lack of boundaries

  • Perfectionism or high self-expectations

  • Self-critical and self-defeating

  • Not feeling deserving or worthy of kindness & respect

  • Afraid to stand up for yourself

  • Hard time making decisions 

low self-esteem help in Barrie

YOU ARE SOMEONE TO BE PROUD OF

The first step in improving your self-esteem is digging deep to discover who you are as a person and how you view yourself. Once you are comfortable with exploring your innermost self-views, counselling will focus on building confidence, developing self-compassion, and beginning
to view yourself in a more positive light.

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Phone: 1-705-881-5670
Email: info@LaryssaLevesque.com
Location: Barrie, ON 

FREE
15-minute 
consultation

Proudly offering counselling and psychotherapy services to Barrie and surrounding areas